Cookmin Recipe

고단백 다이어트에 좋은

차돌박이 샐러드(feat.고마타레)

무료레시피

<h2 style="color: rgb(17, 17, 17); font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Apple SD Gothic Neo Light";">재료 <h2><h4>차돌박이 120g, 브로콜리 또는 컬리 플라워 적당량, 참깨 간것 1t 고마타레: 네리고마 3T, 간장 1+1/2T, 청주 1/2t. 미림 1/2t, 설탕1t</h4> 만들기<h2>볼에 고마타레 재료들을 넣고 잘 섞어 준다. 컬리플라워는 적당한 크기로 자른후 물에 씻어 물기 제거하고 준비한다. 냄비에 물을 끓이고 컬리플라워를 살짝 데쳐내고 물기 제거한다. 고기는 표면이 하얗게 익을때까지 30~40초 정도 샤브샤브한후 키친타올 위에 올려 물기 제거한다. 2의 재료들을 볼에 넣고 고마타레 적당량을 잘 버무려준후에 그릇에 담고 참깨 간것을 조금 뿌려준다.</h2></h2></h2><h2></h2><h3 style="color: rgb(17, 17, 17); font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Apple SD Gothic Neo Light";"> </h3><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;">건강에 좋고 다이어트에도 좋은 샐러드 시리즈를 몇 개 소개해드리고 있습니다. 이번 시간에는 고마타레를 곁들인 차돌박이 샐러드입니다. 단백하고 자극적이지 않아 다이어트 식단에도 좋은 음식입니다. 새로운 식자재를 소개하는 것도 '지구촌 집밥'을 컨셉으로 하고 있는 꽁블tv의 컨셉입니다. 고마타레는 참깨소스로 저는 마켓컬리에서 주문을 했습니다. 새로운 식자재로 맛있는 요리에 도전해 보세요! 맛있고 건강한 차돌박이 샐러드! 꼭 만들어 보세요 ^^ 감사합니다. <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> [재료] 차돌박이 120g, 브로콜리 또는 컬리 플라워 적당량, 참깨 간것 1t 고마타레: 네리고마 3T, 간장 1+1/2T, 청주 1/2t. 미림 1/2t, 설탕1t <a class="yt-simple-endpoint style-scope yt-formatted-string" spellcheck="false" href="https://www.youtube.com/hashtag/%EC%B0%A8%EB%8F%8C%EB%B0%95%EC%9D%B4" dir="auto" style="display: var(--yt-endpoint-display, inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration, none); color: var(--yt-endpoint-color, var(--yt-spec-call-to-action)); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap; background-color: rgb(249, 249, 249);">#차돌박이</a><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <a class="yt-simple-endpoint style-scope yt-formatted-string" spellcheck="false" href="https://www.youtube.com/hashtag/%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9A%94%EB%A6%AC" dir="auto" style="display: var(--yt-endpoint-display, inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration, none); color: var(--yt-endpoint-color, var(--yt-spec-call-to-action)); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap; background-color: rgb(249, 249, 249);">#다이어트요리</a><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> <a class="yt-simple-endpoint style-scope yt-formatted-string" spellcheck="false" href="https://www.youtube.com/hashtag/%EC%83%90%EB%9F%AC%EB%93%9C" dir="auto" style="display: var(--yt-endpoint-display, inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration, none); color: var(--yt-endpoint-color, var(--yt-spec-call-to-action)); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap; background-color: rgb(249, 249, 249);">#샐러드</a><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> [꽁블tv 지구촌집밥] INSTAGRAM <a class="yt-simple-endpoint style-scope yt-formatted-string" spellcheck="false" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHlxbDhPZXVsQWJOQXF6RUEwYjJUOGFUSC1tZ3xBQ3Jtc0tuTU9nYmdoQ1lfOURuZXdwUW9CS3JqN1AzQk1XTU1BS2U1QzFPOUo5NTdmazM2c3M5WDM4R1JwOG5TV3ZCQlBBRjdCaUU5QjFIMmNWYUs0bFJ4QmctZ3JTaEloNHBZSjhDLUZPbVdoSkJPaDBzLUdvSQ&q=https%3A%2F%2Fwww.instagram.com%2Fcomble2%2F" rel="nofollow" target="_blank" dir="auto" style="display: var(--yt-endpoint-display, inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration, none); color: var(--yt-endpoint-color, var(--yt-spec-call-to-action)); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap; background-color: rgb(249, 249, 249);">https://www.instagram.com/comble2/</a><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> BLOG <a class="yt-simple-endpoint style-scope yt-formatted-string" spellcheck="false" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0lkUy1ONlRvYzVaSjQ1VGw0ei12S2dNZkhEd3xBQ3Jtc0tuR1RENUM0ejdwUVdIalFmbllzazFYeDV1M3hZVy1CVVE2ZjVsckY5Y1VMY3U2aDRRY25RczdpWXFhbE9sd291Tk8xVXIxcnVnOE5kQmFpcTBYUDNfeThVcDJvN2k2S3Vtcnd6THk1M1YwMjk4Nlpvdw&q=http%3A%2F%2Fwww.comble.co.kr%2F" rel="nofollow" target="_blank" dir="auto" style="display: var(--yt-endpoint-display, inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration, none); color: var(--yt-endpoint-color, var(--yt-spec-call-to-action)); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap; background-color: rgb(249, 249, 249);">http://www.comble.co.kr/</a><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> YOUTUBE <a class="yt-simple-endpoint style-scope yt-formatted-string" spellcheck="false" href="http://www.youtube.com/c/combletv" rel="nofollow" dir="auto" style="display: var(--yt-endpoint-display, inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration, none); color: var(--yt-endpoint-color, var(--yt-spec-call-to-action)); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap; background-color: rgb(249, 249, 249);">http://www.youtube.com/c/combletv</a><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> KAKAO STORY 꽁블/comble E-MAIL comble2@naver.com 이 영상은 다운로드 및 2차 편집을 금합니다.

Cookmin Recipe

회사소개

고객센터오전 10시~오후6시(주말, 공휴일 제외)

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